The RAVE Diet & Lifestyle
The Natural Foods Diet with Meals that Heal
Includes Eating DVD
Mike Anderson

The RAVE Diet & Lifestyle describes a weight loss program that is also designed to reverse heart disease and prevent our common cancers, as well as a host of other diseases. It is based exclusively on whole fruits, whole vegetables and whole grains and offers literally thousands of food choices.

In the book, the author explains why Americans cannot lose weight, why modern diets don't work in the long run, and shows you how to reach your ideal weight by going back to the old-fashioned foods Americans used to eat, before losing weight was a problem.

The book describes the relationship between diet and disease and explains why the standard American diet is responsible for the two largest killers in America today, heart disease and our common cancers. It also explores the relationship of diet to other chronic, degenerative diseases and how government policies are promoting diet-related diseases.

The book comes with a 110-minute DVD, entitled "Eating PLUS" which is designed to inform and motivate people to change their diets. Included in the DVD are interviews with doctors from the Cleveland Clinic Foundation who describes how to reverse heart disease by changing to the RAVE Diet. The DVD also includes interviews with two individuals who completely reversed heart disease by following the RAVE Diet as well as an interview with Dr. Ruth Heidrich, who successfully treated her breast cancer without using chemotherapy and radiation.

Read about the DVD this book is a companion to.

Table of Contents

Forward
Introduction - The Tortoise and the Hare

1. Diet, Disease & Weight Loss
  ~ A Diet of Disease
     - The Laws of Heart Disease
     - The Laws of Cancer
     - Hormonal Cancers: Breast and
           Prostrate
     - Conventional Cancer Treatments
     - Other Diet-Related Diseases
  ~ Weight Loss Using Old-Fashioned
          Foods
  ~ Why Doesn't the Government
          Promote this Diet?
  ~ Baseline Measurements:
          Countering Skepticism

2. The RAVE Diet & Lifestyle
  ~ 21 Days to a New You!
  ~ The RAVE Diet Food Pyramid
  ~ Essential Tips & Tricks
  ~ Accelerating Weight Loss
  ~ Visualizing Your Weight Loss Goal
  ~ The RAVE Diet for Kids
  ~ What to Expect
  ~ Sex, Booze, and Rock 'n Roll
  ~ The Pursuit of Happiness

3. RAVE Diet Guidelines & Recipes
  ~ Reading Labels & Ingredients
  ~ Rules for Meal Preparation
     - Cooking Without Oil
     - Making Plain Foods Taste Fabulous
     - Flavorings
     - Seasonings
     - Sauces
     - Salad Dressings
     - Condiments
     - Sweeteners
  ~ Fast Food: Meals in Minutes
  ~ Substitution Guide
  ~ Recipes on the Web
  ~ Sample Recipes (186 recipes)
     - Breakfast
     - Lunch or Dinner Recipes
     - Dips, Spreads and Sauces
     - Desserts
  ~ Food Lists

4. Notes
  ~ Protein
  ~ Problems With the Glycemic Index
  ~ Osteoporosis and Acidic Diets
     - Vitamin D and Bone Health
  ~ Genetics

References
Footnotes
Recipe Index
Index

226 pages, 6 x 9, Paperback, Book bound DVD in plastic sleeve

Price - $19.95